Why is it So Hard to Lose Weigh

Why is it so hard to lose weight? It's actually easier than you think; All you need to do is figure out how many calories you burn in a day and then create an eating plan that gets you 500 calories less than that number each day. Here's the problem—many people don't know how many calories they burn in a day, and so they take the easy way out by restricting their food intake until they reach their calorie limit!

Why is it So Hard to Lose Weight?

The energy balance equation

The simple, easy-to-remember energy balance equation shows that weight loss occurs when you expend more calories than you consume. It's about energy: either you consume more energy (calories) than your body needs for ordinary daily activities and physical activity, or conversely, your body uses more calories than you consume. When one aspect of that relationship goes down—you either eat less or drink more—your weight loss will follow.

Calories in versus calories out

To lose weight, you need to consume fewer calories than you burn. It's simple math, and no matter what people tell you—they say eating fat makes you fat or eating breakfast makes you fat—it all comes down to one thing: energy in vs. energy out. You may have heard that there is a magic formula for weight loss. No, If you want to know why it's so hard to lose weight, look at how many calories are going into your body and how many are coming out. If more goes in than out, you'll gain weight; If more goes out than goes in, you will lose weight. That's pretty much it (although your metabolism plays a role). The bottom line is that we cannot escape basic physics when it comes to weight loss. We can only manipulate our inputs and outputs. The good news is that when we do it right, we are often rewarded with such results. 

What does metabolism have to do with weight loss?

Metabolism is not a one-way street. When you take in more calories than you burn, your body stores that energy for later—which is why you gain weight. It seems simple enough, but it has a strange side effect: If your metabolism drops too low, your body will actually break down muscle to make up for the lost energy. This is one reason why losing weight after age 30 can be difficult; As we age, our metabolism naturally begins to slow (although diet and exercise can mitigate this). And while maintaining a healthy weight over time can protect against heart disease and cancer, a slow metabolism means we're at risk of developing these diseases when we're younger.

Genes, hormones, gender, and metabolism

Each factor plays a role in how easy or difficult it will be for you to lose weight. If you can figure out what's making your body resistant, there are plenty of ways to address these issues and finally start losing weight. Hormones control our appetite, our mood, and everything in between. Genes essentially dictate how your body processes certain foods (and whether or not you want to exercise). Metabolism is entirely based on your lifestyle—and lifestyle changes can make a big difference in how fast your metabolism works. Some of these factors may work against you, while others work for you. It all depends on genetics, hormones, gender—and even if you have children! 

Pregnancy and breastfeeding affect your metabolism

The most important factor in losing weight when you are pregnant or breastfeeding is your metabolism. When you eat, nutrients are converted into energy and burned as fuel. This process increases your metabolic rate—your body's calorie-burning engine—so that more energy can be produced for your baby's growth and development. The problem is that when you lose weight after pregnancy, part of those lost pounds come from building blocks for milk production, not fat stores; In fact, during the nine-month period of breastfeeding, your body burns about 400 calories per day.

Illness slows your metabolism down

It is not uncommon for people with chronic diseases to have trouble losing weight. Studies show that cancer patients, for example, often develop anorexia cachexia syndrome in which they lose their appetite and severely slow their metabolism. And if you have an underactive thyroid, you may also have trouble eating enough calories. This condition can make losing weight incredibly difficult - even if you start eating right and exercising regularly. For more information on how an underactive thyroid can affect your weight loss efforts and what you can do about it, check out my previous post on using tips from slim celebrities who suffer from hypothyroidism but still manage to slim down. 

Losing muscle slows down your metabolism

When you lose weight, you want to lose fat. However, losing muscle slows down your metabolism. The more muscle you have, the more calories your body burns—even when you're at rest. This is one of those little-known benefits of exercise: yes, exercise will help you build muscle and allow you to eat a few extra meals every now and then, but if that's not motivation enough for you, consider how many extra calories you'll be burning because of all that muscle. burn You can use a scale or waist measurement if they give a better reading than your dress size or scale weight — they won't, but they can provide inspiration in other ways that are meaningful to you.

Sleep deprivation slows down your metabolism

When you sleep, your body burns more calories than when you are awake. As a result, skipping sleep can make it harder to lose weight. In fact, lack of shut-eye has been shown to slow metabolism by as much as 3 percent! Worse, losing sleep slows your mental processing speed, which means you may experience brain fog and difficulty focusing—two productivity killers that can pack on the pounds without you even realizing it. To lose weight safely but quickly, schedule your workouts early in the day and get plenty of Zzzs at night. Top 7 Best Fruits with Most Vitamins – Fruits For Better Health Water for Weight Loss – How Much Water Should You Drink to Lose Weight? Best Fruits For Weight Loss