Water for Weight Loss - How Much Water Should You Drink to Lose Weight

The best way to lose weight and stay healthy is to drink plenty of water throughout the day. However, how much water to drink? Do you need to be constantly sucking water or can you refill your water bottle at regular intervals? What are some of the best ways to integrate drinking more water into your life? This article on water for weight loss answers all these questions and much more!

How Much Water Should You Drink to Lose Weight?

Water for Weight Loss

The Basics

Despite what you may have heard, it's not a lot of water that helps you lose weight — but drinking enough fluids is critical to weight loss. If you're not hungry throughout the day, staying hydrated can help with hunger and carb cravings, keeping your calorie intake low and metabolism high. In fact, one study found that when dieters increased their fluid intake by 1 liter per day, they lost 3 times more weight than dieters who did not increase their fluid intake (11.1 pounds vs. 4.7 pounds). Another study found that overweight individuals who drank 16 ounces of water before each meal lost 25% more weight than those who did not consume fluids before meals.

How much should you drink?

As it turns out, water for weight loss is not so much about how much you drink as it is when you drink it. Researchers at Virginia Tech found that those who drank 17 ounces of water before meals consumed 75% fewer calories at meal time than those who did not drink water before meals. In fact, it is thought that drinking water before meals helps reduce excess food by slowing down our digestion and subsequent blood sugar. Also, if you want to know how much water you should drink to lose weight, consider that if water helps us lose hundreds of calories every day, what if we replace soda or juice with H2O in each of our snacks and meals. Day?

Stay Hydrated All Day Long

Drinking enough water throughout your day can help you lose weight. One study found that those who drank two cups of water right before a meal lost 15% more weight than those who did not increase their water intake. Scientists think staying hydrated helps you feel full without any extra calories, and it can lower cholesterol levels and improve heart health. So it's a good idea to carry a reusable water bottle and sip from it throughout your day. Just remember not to overdo it - drinking too much water can lead to serious problems like hyponatremia or even death in extreme cases, so if you start to feel dizzy or sick, stop drinking so much! And if you want to lose weight fast, try some of these other ways to boost your metabolism. Stay healthy! 

Don’t Forget About H20 At Mealtimes

Although we usually focus on drinking water to lose weight, what you drink with your meal is also important. Drinking water before meals can help prevent overeating and lower calorie intake overall (try starting your meal with a long glass of ice-cold water). Water is also useful in breaking down food particles and washing away food stuck to the teeth. Pairing water with food can also help speed up digestion, which can reduce the symptoms of bloating and indigestion due to overeating. Although we usually focus on drinking water to lose weight, what you drink with your meal is also important.

Keep Some by Your Bedside for Late-Night Drinking

The National Institutes of Health (NIH) found that when participants drank about 17 ounces of water at bedtime, they slept more deeply and had less trouble falling asleep in follow-up studies. According to their research, if you become dehydrated, you are more likely to wake up late, meaning you are burning more calories than usual even while you sleep. Set a reminder on your phone so you know exactly how much H2O is right for your body on a particular night.

Drinking More Water Can Make You Healthier

Drinking more water does not mean that you will lose weight, but it can make you healthier. Drinking plenty of H2O is good for your skin, bones and digestive system, among other things. According to the Healthline, the study further found that drinking plenty of water can help prevent kidney stones and gallstones. Experts recommend drinking at least six glasses of water a day. If you don’t like plain H2O, Healthline recommends mixing it with a slice of lemon or cucumber and storing it in an ice cube tray. That way, you can add some flavor without adding sugar or artificial sweeteners. The site also suggests adding a few mint leaves - but keep in mind that mint can sometimes have a laxative effect if eaten in large quantities. This post covers everything you need to know about water to lose weight.  Best Breakfast Foods for Weight Loss – Healthy Breakfast Ideas to Help You Shed Pounds How to be smart yourself How to Have a Dual Currency in WooCommerce Learn More