7 Best Fruits With Most Vitamins
1) Pineapple
Vitamin C, Vitamin B6, Potassium and Manganese, Pineapple is an excellent source of vitamins required by our body. It helps fight the growth of cancerous tumors in our body by blocking the blood supply. Bromelain in pineapple stimulates our immune system to protect us against diseases like asthma and rheumatoid arthritis. Pineapple has many health benefits such as weight loss, treating ulcers and sinusitis. It is one of nature's perfect foods as it is rich in vitamins, minerals and fiber. Besides being rich in vitamin C, it is an excellent source of manganese and a good source of copper, fiber, folate (folic acid), potassium and vitamin B1 (thiamine). Fresh pineapple contains about 20 calories per cup and 5 grams of carbohydrates per serving2) Avocado
While some celebrities have come under fire for their seemingly unnatural bodies, it's hard to find fault with reality star Kim Kardashian. The voluptuous socialite has built a voracious following for her well-earned curves. And although Kardashian famously gave up carbs and sugar at the start of 2013, it doesn't seem like she's given up her favorite foods. In fact, Kardashian - who loves avocados - recently revealed that she eats them almost every day. Avocados are packed with vitamins C and E, as well as potassium. It is high in monounsaturated fat, which can help lower cholesterol levels. Avocados can be enjoyed in salads or sandwiches. It makes a delicious dip when combined with lemon juice and coriander leaves.3) Grapefruit
Grapefruit is not only delicious and refreshing, but it's also bursting with vitamin C. A good source of vitamins is key to good health, so you'll want to make sure your diet includes fruit for better health. The white half of a grapefruit has three times more vitamin C than an orange. This fruit can help boost your immune system while reducing inflammation in your body. Since vitamin C is an antioxidant, it helps protect our body from cell damage caused by free radicals. So adding healthy fruits like grapes to your daily routine can help reduce the risk of certain types of cancer or other chronic diseases.4) Papaya
Papaya is an excellent source of vitamin C. One cup of cubed papaya contains 95.6 milligrams (mg) of vitamin C, nearly double your daily needs for men and women. Vitamin C is an antioxidant that helps your body fight cell-damaging free radicals. Free radicals can cause DNA damage in your cells, leading to diseases like cancer and heart disease. Papaya provides essential nutrients for a healthy heart – including vitamins A, E and K, fiber and folate. One cup of fresh papaya contains more than 6 percent of your daily value for folate and more than 3 percent for both vitamin A and vitamin K—all in just 54 calories!5) Strawberries
Did you know that strawberries are one of those 7 fruits for better health, and they are rich in vitamin C? Vitamin C is used in our body to make collagen, maintain eye health, fight infections and improve immunity. Add a few fresh berries to your morning smoothie or bowl of oats. If you don't like strawberries on their own or find them too expensive in your country, try mixing them with bananas - a winning combination!
Another popular fruit that makes part of those 7 fruits for good health is orange juice. Orange juice is rich in vitamins including A, B1, B2 and C as well as natural carbohydrates and anti-oxidants that protect against cell damage caused by free radicals. Orange juice can be enjoyed in a variety of ways: plain over ice; mixed with sparkling water to create an extremely refreshing spritzer; Or add chopped cucumber and mint leaves to water to make a delicious homemade cocktail.
6) Raspberries
One cup of raspberries contains at least 5% of our daily requirement for vitamin K and more than 10% for folate. These nutrients help protect us from osteoporosis, a disease characterized by brittle bones. Raspberries are an excellent source of vitamin C, which helps us absorb iron. Iron is essential to help red blood cells carry oxygen throughout our body.
1/2 cup of raspberries provides 16 percent of your daily value for iron! Getting enough vitamin C in your diet is important because it helps you absorb non-heme iron – the form of iron found in plant foods. Eating raspberries with non-heme iron-rich foods can maximize absorption.